We all know that too much screen time is not good for your health and can lead to both short term and long term health problems. These problems include fatigue and poor sleep resulting in lack of motivation, attention and focus. That is why it is important to mix up your study habits and create study habits away from your screen.
You may be asking “How do you do this?”
Here are some ideas to get you started:
1.Schedule screen-free study times.
2.Open your text book or print your notes and study from hard copies.
3.Create screen free study groups on the phone, and remember to put everyone on loud speaker.
4.Make hard copy colourful mind maps and hang them in your study space
5.Put your quotes and facts on flashcards and get someone to test you on them.
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